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Tuna Chickpea Patties: Easy, Delicious, and Healthy Delight

Tuna Chickpea Patties
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Tuna Chickpea Patties are a delicious and nutritious option for a quick meal, packed with protein and flavor.

Ingredients

Scale
  • 1 can tuna, drained
  • 1 can chickpeas, rinsed and drained
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large bowl, mash the chickpeas with a fork.
  2. Add the drained tuna, egg, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
  3. Form the mixture into small patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Add the patties to the skillet and cook for about 4-5 minutes on each side, until golden brown.
  6. Remove from skillet and serve hot.

Notes

  • For a gluten-free version, substitute breadcrumbs with almond flour.
  • Serve with a side of salad or dip.

Nutrition

Keywords: Tuna, Chickpea, Patties, Healthy, Easy Recipe

Find it online: https://quicksavory.net/tuna-chickpea-patties-easy-delicious-and-healthy-delight/