High-Protein Tuscan Chicken Skillet with White Beans and Turkey Bacon
Delicious, nutritious, and packed with protein, this High-Protein Tuscan Chicken Skillet with White Beans and Turkey Bacon is a complete meal perfect for busy weeknights.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main dish
- Method: Skillet
- Cuisine: Italian
- Diet: High-protein
- 2 chicken breasts
- 1 can (15 oz) white beans, drained and rinsed
- 4 slices turkey bacon
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- In a large skillet, heat olive oil over medium heat.
- Add turkey bacon and cook until crispy, then remove from the skillet and set aside.
- In the same skillet, add chicken breasts, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through.
- Add minced garlic, spinach, and cherry tomatoes to the skillet, and stir until the spinach wilts.
- Add white beans and cooked turkey bacon back to the skillet, and stir to combine everything well.
- Serve warm.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- This dish pairs well with a side salad.
Nutrition
- Serving Size: 1 skillet
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Keywords: High-Protein, Tuscan, Chicken, White Beans, Turkey Bacon