High-Protein Sweet Chili Salmon Quinoa Bowls for a Healthy Delight
Enjoy a delicious and nutritious meal with these High-Protein Sweet Chili Salmon Quinoa Bowls. Perfect for a healthy lifestyle!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 fillets salmon
- 1 cup quinoa
- 1 cup broccoli
- 1/2 cup sweet chili sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and cook according to package instructions.
- Place salmon fillets on a baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper.
- Bake for approximately 15-20 minutes or until cooked through.
- Steam the broccoli until tender, about 5-7 minutes.
- In a bowl, combine cooked quinoa, broccoli, and sweet chili sauce. Mix well.
- Top quinoa mixture with baked salmon. Serve warm.
Notes
- For extra flavor, marinate the salmon in sweet chili sauce for 30 minutes before baking.
- Feel free to add other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 65mg
Keywords: sweet chili, salmon, quinoa, high-protein, healthy recipe