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High-Protein Parmesan Crusted Chicken with Healthy Roasted Veggies

High-Protein Parmesan Crusted Chicken with Roasted Vegetables
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A delicious and healthy meal that packs a protein punch with crispy Parmesan chicken and a variety of roasted vegetables.

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 eggs
  • 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Dip each chicken breast into beaten eggs, then coat with the Parmesan mixture.
  4. Place chicken on a baking sheet lined with parchment paper.
  5. In a bowl, toss mixed vegetables with olive oil, salt, and pepper, then spread on the baking sheet around the chicken.
  6. Bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
  7. Let it rest for a few minutes before slicing and serving.

Notes

  • For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before preparing.
  • Feel free to substitute your favorite vegetables.

Nutrition

Keywords: high-protein, chicken, roasted vegetables, healthy dinner

Find it online: https://quicksavory.net/highprotein-parmesan-crusted-chicken-with-healthy-roasted-veggies/