Print

High-Protein Mediterranean Turkey Quinoa Bake: A Nutritious Delight

High-Protein Mediterranean Turkey & Quinoa Bake
Print Recipe

A delicious and healthy bake packed with protein and Mediterranean flavors.

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 cup diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup spinach, chopped
  • 1/2 cup feta cheese, crumbled

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, sauté the onion and garlic until translucent.
  3. Add the ground turkey and cook until browned.
  4. Stir in quinoa, chicken broth, diced tomatoes, oregano, basil, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Remove from heat and stir in spinach and feta cheese.
  7. Transfer the mixture to a baking dish and bake for 25-30 minutes.
  8. Let it cool for a few minutes before serving.

Notes

  • This dish can be made ahead of time and stored in the refrigerator.

Nutrition

Keywords: High-Protein Mediterranean Turkey & Quinoa Bake

Find it online: https://quicksavory.net/highprotein-mediterranean-turkey-quinoa-bake-a-nutritious-delight/