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High-Protein Italian Meatball and Orzo Skillet: A Delicious Twist

High-Protein Italian Meatball and Orzo Skillet
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A hearty, wholesome dish that combines protein-packed meatballs with tender orzo in a flavorful sauce.

Ingredients

Scale
  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup orzo pasta
  • 3 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups fresh spinach
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
  3. Form into meatballs and place on a baking sheet.
  4. Bake for 20 minutes or until cooked through.
  5. In a large skillet, heat olive oil over medium heat.
  6. Add orzo and toast for 2 minutes.
  7. Pour in the chicken broth and bring to a boil.
  8. Add diced tomatoes and spinach, stirring to combine.
  9. Once the orzo is al dente, stir in the baked meatballs.
  10. Serve warm and enjoy!

Notes

  • For extra flavor, add Italian herbs to the sauce.
  • Serve with crusty bread for a complete meal.

Nutrition

Keywords: high-protein, meatball, orzo, skillet, Italian

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