High-Protein Egg Roll in a Bowl: A Quick and Satisfying Meal
A quick and satisfying meal loaded with protein.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: High-Protein
- 1 pound ground turkey
- 2 cups coleslaw mix
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- In a large skillet over medium heat, add the ground turkey and cook until browned.
- Add the coleslaw mix, soy sauce, sesame oil, garlic powder, and ginger. Stir until the vegetables are tender.
- Remove from heat and sprinkle with green onions and sesame seeds before serving.
Notes
- Feel free to add your favorite vegetables for extra nutrition.
- Adjust the soy sauce to taste for desired saltiness.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg
Keywords: High-Protein Egg Roll in a Bowl