High-Protein Cottage Cheese Lasagna Soup That’s Easy and Delicious
A comforting and protein-packed soup that combines the flavors of classic lasagna in a bowl.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: High-Protein
- 1 cup cottage cheese
- 2 cups diced tomatoes
- 1 pound ground turkey
- 2 cups vegetable broth
- 1 cup uncooked lasagna noodles, broken
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 onion, chopped
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until softened.
- Add ground turkey, cook until browned.
- Stir in diced tomatoes, broth, and Italian seasoning.
- Bring to a boil, then add broken lasagna noodles.
- Reduce heat and let simmer until noodles are cooked.
- Stir in cottage cheese and half of the mozzarella cheese.
- Top with remaining mozzarella and Parmesan cheese before serving.
Notes
- For extra flavor, add fresh basil or spinach.
- Use low-fat cottage cheese for a lighter option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High-Protein Cottage Cheese Lasagna Soup