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High-Protein Chicken Sausage Soup: A Cozy Bowl of Goodness

High-Protein Chicken Sausage & White Bean Soup
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A comforting and nutritious soup packed with protein, perfect for chilly days.

Ingredients

Scale
  • 2 cups cooked chicken sausage, sliced
  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups chicken broth
  • 1 cup diced tomatoes
  • 1 cup kale, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the sliced chicken sausage and cook until browned.
  3. Stir in the diced tomatoes, chicken broth, white beans, thyme, and smoked paprika.
  4. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. Stir in the kale and cook for an additional 5 minutes, until wilted.
  6. Season with salt and pepper to taste, then serve hot.

Notes

  • This soup can be made ahead of time and stored in the refrigerator.
  • Feel free to add other vegetables like carrots or celery for extra flavor.

Nutrition

Keywords: High-Protein Chicken Sausage & White Bean Soup

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