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High-Protein Chicken Parmesan Spaghetti Squash Boats You’ll Love

High-Protein Chicken Parmesan Spaghetti Squash Boats
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Delicious and healthy High-Protein Chicken Parmesan Spaghetti Squash Boats that will satisfy your cravings.

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 pound ground chicken
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil on the cut sides, season with salt and pepper, and place cut-side down on a baking sheet.
  4. Bake for about 40 minutes or until tender.
  5. While the squash is baking, heat a pan over medium heat and add ground chicken, garlic, and Italian seasoning. Cook until the chicken is browned and cooked through.
  6. Stir in the marinara sauce and cook for an additional 5 minutes.
  7. Once the squash is done, scrape the insides with a fork to create spaghetti-like strands.
  8. Mix the spaghetti strands with the chicken mixture and fill the squash halves with the mixture.
  9. Top with mozzarella and Parmesan cheese.
  10. Return to the oven and bake for another 10 minutes until the cheese is bubbly and golden.

Notes

  • Pair with a side salad for a complete meal.
  • Great for meal prep—store in the fridge for up to 3 days.

Nutrition

Keywords: High-Protein Chicken Parmesan, Spaghetti Squash, Healthy Recipe

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