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High-Protein Beef Casserole: Indulgent Eggplant Parmesan Feast

High-Protein Beef & Eggplant Parmesan Casserole
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A delicious and hearty casserole featuring high-protein beef and layers of eggplant, perfect for a family meal.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium eggplants
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup parmesan cheese, grated
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture, then rinse and pat dry.
  3. In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
  4. Add ground beef to the skillet and cook until browned. Stir in marinara sauce, oregano, basil, salt, and pepper.
  5. In a baking dish, layer eggplant slices, followed by beef mixture, and mozzarella cheese. Repeat layers.
  6. Top with parmesan cheese and cover with foil.
  7. Bake for 30 minutes, then remove foil and bake for an additional 15 minutes until cheese is bubbly.
  8. Let it cool for a few minutes before serving.

Notes

  • For extra flavor, add crushed red pepper flakes to the beef mixture.
  • Consider using zucchini as an alternative to eggplant.

Nutrition

Keywords: High-Protein Beef & Eggplant Parmesan Casserole

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