High-Protein BBQ Chicken Sweet Potato Casserole to Savor
A delicious and nutritious high-protein dish that combines savory BBQ chicken with sweet potatoes for a filling meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 2 cups shredded cooked chicken
- 1 cup BBQ sauce
- 2 large sweet potatoes, peeled and cubed
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (optional)
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine shredded chicken and BBQ sauce.
- In a separate bowl, mix sweet potatoes, black beans, corn, paprika, garlic powder, salt, and pepper.
- Layer the sweet potato mixture in a baking dish, followed by the chicken and BBQ mixture.
- If using, top with shredded cheese.
- Bake for 25-30 minutes or until the sweet potatoes are tender.
Notes
- Feel free to add other vegetables like bell peppers or onions for more flavor.
- This dish can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Keywords: High-Protein BBQ Chicken Sweet Potato Casserole