High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls: Easy & Delicious
A delicious and protein-rich recipe featuring broccoli, pepper jack cheese, chicken, and cottage cheese, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded pepper jack cheese
- 1 pound chicken breast, cooked and diced
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the broccoli, diced chicken, olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the mixture into a baking dish and bake for 20 minutes.
- Remove from the oven and sprinkle with pepper jack cheese and cottage cheese.
- Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.
Notes
- Feel free to substitute the chicken with tofu for a vegetarian option.
- Add additional spices or herbs as desired for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: High Protein, Broccoli, Pepper Jack, Chicken, Cottage Cheese, Healthy Meal