Chicken and Broccoli Pasta: A Healthy Indulgence for Everyone
A delicious and healthy chicken and broccoli pasta recipe that everyone in the family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 cups broccoli florets
- 8 ounces pasta
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Cook pasta according to package instructions.
- In a separate pan, heat olive oil over medium heat and add diced chicken.
- Cook chicken until browned and cooked through, about 7-10 minutes.
- Add minced garlic and broccoli to the pan, cooking until broccoli is tender.
- Combine pasta with the chicken and broccoli mixture.
- Add Italian seasoning, salt, and pepper to taste.
- Sprinkle with Parmesan cheese before serving.
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be made gluten-free by using gluten-free pasta.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 500 mg
- Fat: 16 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
- Protein: 35 grams
- Cholesterol: 75 mg
Keywords: Chicken and Broccoli Pasta, healthy recipes, pasta recipes