Cheesy Beef Cauliflower Casserole: A Delightfully Indulgent Meal
A deliciously cheesy and hearty casserole combining beef and cauliflower.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground beef
- 1 head cauliflower, chopped
- 2 cups shredded cheddar cheese
- 1 cup cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped cauliflower to the skillet and stir in the cream, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture into a casserole dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
Notes
- For extra flavor, add your favorite herbs.
- Can substitute beef with turkey for a lighter option.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Cheesy Beef & Cauliflower Casserole