Spinach Feta Egg Cups: Easy, Flavor-Packed Breakfast Bites
These Spinach Feta Egg Cups are a delicious and easy breakfast option packed with flavor. They are perfect for meal prep and a great way to start your day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and feta cheese to the egg mixture and stir to combine.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg cups are set and lightly golden.
- Allow to cool slightly before removing from the muffin tin. Serve warm.
Notes
- For extra flavor, add herbs like dill or parsley.
- These can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 2 cups
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Spinach Feta Egg Cups, breakfast, meal prep
Find it online: https://quicksavory.net/spinach-feta-egg-cups/