Spinach and Feta Frittata: The Easy, Flavor-Packed Delight
This Spinach and Feta Frittata is a delicious and easy dish perfect for breakfast or brunch. Packed with flavor and nutritious ingredients, it’s a crowd-pleaser!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- In a skillet, heat olive oil over medium heat.
- Add chopped spinach and sauté until wilted.
- Pour the egg mixture over the spinach and sprinkle with feta cheese.
- Cook for 2-3 minutes until edges start to set, then transfer to the oven.
- Bake for 15-20 minutes until set.
- Let cool slightly, then slice and serve.
Notes
- Feel free to add other vegetables such as bell peppers or onions for extra flavor.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Keywords: Spinach and Feta Frittata, frittata recipe, egg dishes