Spiced Cranberry Oat Smoothie: Your Best Morning Boost
A delicious and nutritious smoothie that combines the tartness of cranberries with the heartiness of oats, providing the perfect start to your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh cranberries
- 1/2 cup rolled oats
- 1 banana ripe
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup ice cubes
Instructions
- Combine cranberries, rolled oats, banana, almond milk, honey, cinnamon, and nutmeg in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan version, substitute honey with maple syrup.
- You can add extra protein by including a scoop of your favorite protein powder.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 16g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Spiced Cranberry Oat Smoothie, Healthy Smoothie, Breakfast Smoothie
Find it online: https://quicksavory.net/spiced-cranberry-oat-smoothie/