Salmon Dinner: Indulgent Buttery Mashed Potatoes & Sautéed Broccoli
Enjoy a delicious Salmon Dinner paired with indulgent buttery mashed potatoes and sautéed broccoli for a meal that satisfies.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-searing, Boiling, Steaming
- Cuisine: American
- Diet: Gluten-free
- 4 fillets salmon
- 2 pounds potatoes
- 1/2 cup butter
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 pound broccoli
- 2 tablespoons olive oil
- Salt and pepper to taste
- Start by cooking the potatoes in boiling water until tender.
- While the potatoes are cooking, season the salmon fillets with salt and pepper and heat a pan over medium heat.
- Add olive oil to the pan and cook the salmon for about 4-5 minutes on each side until cooked through.
- Drain the potatoes, then mash with butter, milk, garlic powder, salt, and pepper until creamy.
- In a separate pot, steam or sauté the broccoli until bright green and tender-crisp.
- Serve the salmon alongside the buttery mashed potatoes and sautéed broccoli.
Notes
- For extra flavor, you can add fresh herbs like dill or parsley to the mashed potatoes.
- Make sure not to overcook the salmon to retain its moistness.
Nutrition
- Serving Size: 1 plate
- Calories: 600
- Sugar: 2g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Salmon Dinner, Buttery Mashed Potatoes, Sautéed Broccoli