Protein pudding: Easy recipes for a guilt-free dessert delight
Discover how to make delightful protein pudding with these easy recipes that satisfy your sweet tooth while keeping you healthy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: dessert
- Method: no-cook
- Cuisine: American
- Diet: high-protein
Ingredients
Scale
- 2 cups milk
- 1 cup protein powder
- 1 tablespoon sweetener
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the protein powder and milk.
- Add the sweetener and vanilla extract.
- Mix until smooth and creamy.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a thicker pudding, use less milk.
- Experiment with different flavors of protein powder.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 10mg
Keywords: Protein Pudding, dessert, healthy dessert, easy recipes