Protein fluff: Easy and Delicious Recipe for a Guilt-Free Treat
A delightful and healthy treat, perfect for satisfying your sweet tooth without the guilt.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup protein powder
- 1 cup water or milk
- 1 teaspoon vanilla extract
- 1 tablespoon sweetener of choice
- 1/2 cup whipped topping
Instructions
- In a mixing bowl, combine protein powder, water or milk, vanilla extract, and sweetener.
- Whisk together until smooth.
- Fold in the whipped topping gently.
- Serve immediately or chill for later.
Notes
- This protein fluff can be customized with various flavors and toppings.
- For added texture, try folding in fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Protein Fluff, Guilt-Free Treat, Healthy Dessert