Pan-Seared Cod in Tomato Basil Sauce You’ll Love at Home
Enjoy this delicious pan-seared cod in a flavorful white wine tomato basil sauce that you can easily make at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Pan-Seared
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 fillets cod
- 2 tablespoons olive oil
- 1 cup cherry tomatoes
- 1/2 cup white wine
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the cod fillets with salt and pepper.
- Place the cod in the skillet and sear for about 3-4 minutes on each side until golden brown.
- Remove the cod and set aside.
- Add garlic to the skillet and sauté until fragrant.
- Add cherry tomatoes and white wine, and simmer for about 5 minutes.
- Return the cod to the skillet, cover, and let it cook for an additional 5 minutes.
- Stir in fresh basil before serving.
Notes
- This dish pairs well with a side of pasta or crusty bread.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2 grams
- Sodium: 450 mg
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: Pan-Seared Cod, White Wine, Tomato Basil Sauce