Pan Fried Lemon Butter Tilapia: The Best Easy Dinner Recipe
This Pan Fried Lemon Butter Tilapia is a quick and delicious meal that’s perfect for busy weeknights. The light lemon butter sauce complements the tilapia beautifully.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 fillets tilapia
- 1/4 cup flour
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Season the tilapia fillets with salt, pepper, and garlic powder.
- Dredge the fillets in flour, shaking off the excess.
- In a large skillet, heat the olive oil and butter over medium-high heat.
- Add the fillets and cook for 3-4 minutes on each side until golden brown and cooked through.
- Drizzle lemon juice over the fillets before serving.
Notes
- For extra flavor, add fresh herbs such as parsley or dill.
- Pair with steamed vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Pan Fried Lemon Butter Tilapia, easy dinner, tilapia recipe