No Bake Superfood Brownies: Easy Treat for Health Lovers
Delicious and healthy no bake superfood brownies that satisfy your sweet tooth while providing essential nutrients.
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 16 brownies 1x
- Category: Desserts
- Method: No Bake
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup dates
- 1/2 cup walnuts
- 1/2 cup cacao powder
- 1/4 cup nut butter
- 1/4 cup chia seeds
- 1/4 cup maple syrup
Instructions
- In a food processor, blend the dates until they form a paste.
- Add in the walnuts, cacao powder, nut butter, chia seeds, and maple syrup. Blend until well combined.
- Press the mixture into a lined baking dish evenly.
- Chill in the refrigerator for at least 30 minutes.
- Cut into squares and serve.
Notes
- For an extra crunch, consider adding chopped nuts on top before chilling.
- These brownies can be stored in an airtight container for up to a week.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: No Bake Superfood Brownies, healthy desserts, vegan brownies