Mediterranean Baked Fish: An Easy Delight for Home Chefs
Enjoy a flavorful and healthy Mediterranean Baked Fish recipe that’s easy to make, perfect for any home chef!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 whole fish, cleaned and scaled
- 3 tablespoons olive oil
- 2 lemons, sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Place the cleaned fish on a baking tray.
- In a bowl, mix olive oil, garlic, oregano, salt, and pepper.
- Spread the mixture over the fish.
- Stuff the fish with lemon slices and sprinkle parsley on top.
- Bake for 25-30 minutes or until the fish flakes easily with a fork.
Notes
- For an extra kick, add some chili flakes to the olive oil mixture.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Fish, easy recipe, home chefs
Find it online: https://quicksavory.net/mediterranean-baked-fish/