Italian Dressing Chicken Marinade: Easy & Flavorful Weeknight Meal
A quick and delicious Italian dressing chicken marinade that will make your weeknight meals flavorful and easy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling or Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup Italian dressing
- 2 pounds boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon black pepper
Instructions
- In a bowl, combine Italian dressing, minced garlic, oregano, parsley, and black pepper.
- Add the chicken breasts to the marinade, making sure they are well-coated.
- Cover and refrigerate for at least 30 minutes, or up to 8 hours for best flavor.
- Preheat your grill or oven to medium-high heat.
- Remove chicken from the marinade and discard the excess marinade.
- Grill or bake the chicken until fully cooked, about 6-7 minutes per side on the grill or 20-25 minutes in the oven.
- Let rest for a few minutes before slicing and serving.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- Try this marinade with vegetables for a delicious side dish.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Italian Dressing Chicken Marinade
Find it online: https://quicksavory.net/italian-dressing-chicken-marinade/