Italian Crusted Sardines: Irresistibly Crunchy and Flavor-Packed!
Explore the deliciousness of Italian Crusted Sardines that are perfectly crunchy and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 sardines
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the sardines and pat them dry.
- In a bowl, mix breadcrumbs, garlic powder, oregano, salt, and pepper.
- Coat each sardine with olive oil and then dredge in the breadcrumb mixture.
- Place the coated sardines on a baking sheet.
- Bake for 20 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Notes
- For extra flavor, consider adding grated Parmesan to the breadcrumb mixture.
- Serve with lemon wedges for a zesty touch.
Nutrition
- Serving Size: 1 sardine
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Italian Crusted Sardines
Find it online: https://quicksavory.net/italian-crusted-sardines/