Italian Chopped Salad: The Best Refreshing Twist You’ll Love
This Italian Chopped Salad is the perfect refreshing dish for any occasion, combining a mix of crisp veggies and zesty flavors.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: no-cook
- Cuisine: Italian
- Diet: vegetarian
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup bell pepper, diced
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
- Toss the salad gently to mix the ingredients.
- Add crumbled feta cheese and drizzle Italian dressing over the top.
- Toss again to coat all ingredients with the dressing.
- Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance flavor.
Notes
- Feel free to add your favorite proteins like grilled chicken or chickpeas for a heartier meal.
- For added crunch, consider adding croutons just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Italian Chopped Salad
Find it online: https://quicksavory.net/italian-chopped-salad/