Homemade Electrolyte Drink: Refreshing and Easy Hydration Solution
A refreshing and easy way to hydrate your body with essential electrolytes.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Drink
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups water
- 1/4 cup fresh lemon juice
- 1/4 teaspoon sea salt
- 2 tablespoons honey or maple syrup
Instructions
- In a large pitcher, combine the water and lemon juice.
- Add the sea salt and honey (or maple syrup), then stir until dissolved.
- Taste and adjust sweetness if needed.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- This drink can be enjoyed on hot days or after exercising.
- Feel free to add a splash of coconut water for extra electrolytes.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Homemade Electrolyte Drink, Hydration, Easy Recipe
Find it online: https://quicksavory.net/homemade-electrolyte-drink/