Hobo Casserole: Hearty Lean Beef & Veggies for Comfort Food
Hobo Casserole is a comforting dish that combines lean beef and a variety of vegetables, perfect for a wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound lean ground beef
- 1 cup diced onion
- 1 cup diced bell pepper
- 1 can (15 ounces) diced tomatoes
- 2 cups mixed vegetables (frozen or fresh)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked rice
- 1 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef with onions and bell peppers.
- Add diced tomatoes, mixed vegetables, garlic powder, salt, and pepper. Stir until well combined.
- In a baking dish, layer the beef mixture over the cooked rice.
- Top with shredded cheese.
- Bake for 25-30 minutes, until cheese is melted and bubbly.
Notes
- Feel free to substitute vegetables based on your preferences.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hobo Casserole, Lean Beef, Comfort Food