Healthy Breakfast Oatmeal: Easy Recipes for a Nutritious Start
Start your day with a healthy breakfast oatmeal that’s both nutritious and delicious. Here are some easy recipes to kick off your morning right!
- Author: Souzan
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan, Gluten-Free
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 cup fresh fruits (such as berries or banana)
- 1/4 cup nuts or seeds (optional)
- In a medium saucepan, bring water or milk to a boil.
- Add the rolled oats and salt, and reduce heat to low.
- Cook for about 5 minutes, stirring occasionally, until the oatmeal thickens.
- Stir in honey or maple syrup and cinnamon.
- Remove from heat and let it sit for a minute.
- Add fresh fruits and nuts or seeds on top before serving.
Notes
- For creamier oatmeal, use milk instead of water.
- You can also add a scoop of protein powder for extra nourishment.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Healthy Breakfast Oatmeal, Nutritious Oatmeal, Easy Oatmeal Recipes