Healthy Banana Oatmeal Pancakes: Your Best Guilt-Free Morning Treat
Start your day right with these deliciously healthy banana oatmeal pancakes that are guilt-free and packed with nutrients.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-free, Vegetarian
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- In a blender, combine the bananas, oats, milk, eggs, baking powder, vanilla extract, and salt. Blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Serve warm with your favorite toppings.
Notes
- These pancakes can be stored in the refrigerator for up to 3 days.
- For extra flavor, add cinnamon or a pinch of nutmeg to the batter.
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 6g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 80mg
Keywords: Healthy Banana Oatmeal Pancakes, Guilt-Free Breakfast, Healthy Pancake Recipe