Gluten-Free Protein Pop Tarts You’ll Love for Breakfast
Enjoy a nutritious start to your day with these Gluten-Free Protein Pop Tarts, a delicious breakfast option that is easy to make and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 pop tarts 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup gluten-free flour
- 1/4 cup protein powder
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup almond milk
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix gluten-free flour, protein powder, baking powder, and salt.
- Add applesauce, honey, and almond milk; mix until dough forms.
- Roll out dough and cut into rectangles.
- Fill half with desired filling and top with another rectangle.
- Bake for 15-20 minutes until golden.
Notes
- Allow to cool before serving to set the filling.
- Can be stored at room temperature for a few days.
Nutrition
- Serving Size: 1 pop tart
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Gluten-Free Protein Pop Tarts, breakfast, healthy snacks