Easy Roasted Pumpkin Seeds: The Best Healthy Snack You’ll Love
Learn how to make easy roasted pumpkin seeds, a delicious and healthy snack perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds and remove any pulp.
- Toss the seeds with olive oil, sea salt, garlic powder, and paprika.
- Spread the seasoned seeds on a baking sheet in a single layer.
- Bake for 20-30 minutes, stirring occasionally, until they are golden brown.
- Allow to cool before serving.
Notes
- For a sweeter option, try adding cinnamon and sugar instead of garlic and paprika.
- Store roasted pumpkin seeds in an airtight container.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Easy Roasted Pumpkin Seeds, Healthy Snack, Pumpkin Seeds Recipe