Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort Food
Delicious Crunchy Quinoa Veggie Patties are the perfect comfort food, packed with flavor and nutrition.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: vegetarian
- Method: stovetop
- Cuisine: global
- Diet: gluten-free
- 1 cup quinoa
- 2 cups vegetable broth
- 1 carrot, grated
- 1 zucchini, grated
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 3 tablespoons olive oil
- Cook quinoa in vegetable broth according to package directions.
- In a large bowl, combine cooked quinoa, grated carrot, zucchini, diced bell pepper, minced garlic, breadcrumbs, and spices.
- Add eggs and mix until well combined.
- Form mixture into patties.
- Heat olive oil in a pan over medium heat and cook patties until golden brown on both sides.
- Serve warm with your favorite sauce.
Notes
- Feel free to add any other vegetables you have on hand.
- These patties can be frozen for later use.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: quinoa patties, veggie comfort food, healthy recipes