Date Energy Balls Without Oats: The Easy Guilt-Free Snack
A delicious and healthy snack option, these date energy balls are perfect for a quick energy boost.
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 12 balls 1x
- Category: snacks
- Method: no-bake
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almond butter
- 1/4 cup shredded coconut
- 1/4 cup chia seeds
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
Instructions
- In a food processor, blend the pitted dates until they form a sticky paste.
- Add almond butter, shredded coconut, chia seeds, cocoa powder, and vanilla extract to the processor.
- Blend until the mixture is well-combined and forms a dough.
- Using your hands, form small balls from the mixture and place them on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- For added texture, include chopped nuts or seeds in the mix.
- Adjust sweetness by adding a bit of honey or maple syrup if desired.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 8g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date Energy Balls, Guilt-Free Snack, Healthy Snack, No Oats
Find it online: https://quicksavory.net/date-energy-balls-without-oats/