Banana Oatmeal Bars: Easy and Delicious for Your Sweet Cravings
Delightful banana oatmeal bars that are perfect for satisfying your sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 cup almond butter
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas and mix in the honey, almond butter, and cinnamon.
- Add the rolled oats and chopped nuts, stirring until combined.
- Spread the mixture into a greased baking dish.
- Bake for 20-25 minutes until golden.
- Allow to cool, then cut into bars.
Notes
- For added flavor, you can sprinkle chocolate chips on top before baking.
- These bars can be stored in an airtight container for up to one week.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, healthy snacks, dessert