Baked Sweet Potato Zucchini Tots: Easy, Healthy & Irresistible
Delicious baked sweet potato zucchini tots that are easy to make, healthy, and irresistibly tasty!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini
- 2 cups mashed sweet potatoes
- 1/2 cup flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine grated zucchini and mashed sweet potatoes.
- Add flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper; mix until well combined.
- Scoop the mixture and form tots, then place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
- For a gluten-free version, substitute flour with almond flour.
- Serve with a dipping sauce of your choice.
Nutrition
- Serving Size: 3 tots
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg
Keywords: Baked Sweet Potato Zucchini Tots, Healthy Tots, Easy Recipe