Baked Sweet Potato Zucchini Tots: A Deliciously Healthy Snack
A delicious and healthy alternative to traditional tots, these Baked Sweet Potato Zucchini Tots are easy to make and perfect for a snack.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 medium zucchini
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pierce sweet potatoes with a fork and bake for 45-50 minutes until tender.
- Grate zucchini and squeeze out excess moisture.
- In a bowl, mix sweet potato flesh, zucchini, breadcrumbs, Parmesan, egg, and spices.
- Form mixture into small tots and place on a baking sheet.
- Bake for 20-25 minutes until golden brown.
Notes
- These tots can be dipped in your favorite sauce.
- Make a large batch and freeze for later use.
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Baked Sweet Potato Zucchini Tots