Baked Cod with Lemon-Dill Sauce: Easy, Fresh, and Flavorful Delight
Enjoy a healthy and delicious baked cod recipe that highlights the fresh flavors of lemon and dill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, dill, garlic powder, salt, and pepper.
- Place the cod fillets in a baking dish and pour the lemon-dill mixture over them.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve hot, garnished with additional dill if desired.
Notes
- For a slightly crispy top, broil the cod for the last 2 minutes of cooking.
- Serve with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Baked Cod, Lemon-Dill Sauce, Easy Recipe, Healthy Fish Dish