Bacon Kale Sweet Potato Hash: A Delicious Twist on Breakfast
A savory and colorful breakfast option that combines crispy bacon, tender kale, and sweet potatoes for a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 slices bacon
- 2 cups kale, chopped
- 2 cups sweet potatoes, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside.
- In the same skillet, add the olive oil and onions, cooking until translucent.
- Add the sweet potatoes and cook until tender, about 10-15 minutes.
- Stir in the garlic and kale, cooking until the kale wilts.
- Crumble the bacon and add it back to the skillet. Season with salt and pepper.
- Mix well and serve hot.
Notes
- For extra flavor, add spices like paprika or chili powder.
- Feel free to substitute the bacon with turkey bacon for a healthier option.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Bacon Kale Sweet Potato Hash
Find it online: https://quicksavory.net/bacon-kale-sweet-potato-hash/