15 Grain Bowl Recipes: Easy Meal Prep for Flavorful Days
Discover 15 delicious grain bowl recipes perfect for meal prep that will keep your weeknight dinners flavorful and easy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 cup brown rice
- 1 cup farro
- 1 cup barley
- 1 cup millet
- 1 cup bulgur
- 1 can black beans
- 1 cup cherry tomatoes
- 1 avocado sliced
- 1 bunch kale
- 2 limes, juiced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Cook the grains according to package instructions.
- Rinse and drain the black beans.
- Chop the cherry tomatoes and avocado.
- Massage the kale with olive oil, lime juice, salt, and pepper.
- Assemble the bowls by layering grains, beans, tomatoes, avocado, and kale.
Notes
- Feel free to substitute your favorite grains.
- Add protein like chicken or tofu for added nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 0mg
Keywords: 15 Grain Bowl Recipes, Meal Prep, Healthy Recipes
Find it online: https://quicksavory.net/15-grain-bowl-recipes/