Coconut Crusted Fish: A Delicious Twist with Mango Salsa
Enjoy this tropical-inspired dish that combines crispy coconut crusted fish with fresh mango salsa for a delightful meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish (such as cod or tilapia)
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 2 eggs
- 1/4 cup flour
- 1 mango, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
Instructions
- Preheat oven to 400°F (200°C).
- Prepare the fish by seasoning with salt and pepper.
- Dredge each fillet in flour, then dip in beaten eggs, and finally coat with a mixture of shredded coconut and breadcrumbs.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- While the fish bakes, prepare the mango salsa by combining mango, red onion, jalapeño, cilantro, and lime juice in a bowl.
- Serve the fish topped with mango salsa.
Notes
- For extra flavor, marinate the fish in lime juice for 30 minutes before cooking.
- Serve with rice or a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 130mg
Keywords: Coconut Crusted Fish, Mango Salsa, Fish Recipe, Tropical Dish
Find it online: https://quicksavory.net/coconut-crusted-fish/